5 programs and 20 resistance levels
Variety of workout plans lets users work all of their lower body muscles and keep routines fresh and motivating.
Low Maintenance
Quality components and superior construction promote years of trouble-free use.
Space-Efficient
Designed to take up minimal floor space while providing exceptional stability-even during vigorous workouts. Easy to move, it fits through most standard doorways.

SmartRate®

Touch heart rate monitor

CrossRamp® technology
SmartRate® 
Shows actual heart rate in relation to exerciser's target zone for weight loss and cardio training.
Touch-sensitive console
The multiple feedback options make it easy to monitor workouts. Because it's constructed without membrane switches, costly keypad replacements are eliminated.
Touch heart rate monitor 
Easy-to-use handgrip sensors monitor heart rate. Heart rate monitoring keeps the user in an aerobic workout, optimizing fat burn.
Ergonomic handlebars
By working together with the adjustable resistance settings, the handlebars make it easy to tone and condition the upper body.
Standard CSAFE interface
Makes the EFX®524i compatible with other electronic fitness systems, such as Fitlinxx® and Cardio Theater®.
Self-powered
Because it's cordless, it can be placed anywhere on your cardio floor.
CrossRamp® technology 
Users can select a ramp angle between 13 and 40 degrees throughout the workout to isolate and crosstrain quadriceps, gluteals, hamstrings, and calves.
Great Workout for the Lower Body
Working out on an EFX yields significantly more gluteal and quad activity than using a stairclimber, cycle, or treadmill. (Source: Barry Bates, Ph.D., Department of Exercise and Movement Science, University of Oregon)
Backpedaling targets different muscles
Works in both forward and reverse so users can simply change pedaling direction to target different muscle groups.
Specs | |
| Length | 80 in (203 cm) |
| Width | 32 in (81 cm) |
| Height | 61 in (155 cm) |
| Weight | 207 lbs (94 kg) |
| Shipping Weight | 255 lbs (116 kg) |
| Power | Self |
| CrossRamp® | 13 - 40 degrees (adjustable) |
| Stride Length | 18 in (46cm) |
| Frame | Powder-coated steel |
| Regulatory Approvals | FCC, ETL, CE |
Features | |
| Arms | Fixed |
| CrossRamp® | Adjustable |
| CSAFE Compatible | • |
| QuickStart™ | • |
| Self-powered | • |
| Touch Heart Rate | • |
| Wireless Heart Rate | • |
Programs | |
| Cross Training | 1 |
| Gluteals | 1 |
| Interval | 1 |
| Manual | 1 |
| Weight Loss | 1 |
Electronic Readouts | |
| Calories | • |
| Calories per Minute | • |
| CrossRamp® Incline | • |
| Display | Classic |
| Heart Rate | • |
| METs | • |
| Muscles Targeted | • |
| Profile | • |
| Resistance Levels | • |
| SmartRate® | • |
| Strides per Minute | • |
| Time | • |
| Total Strides | • |
| Watts | • |

