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Assistance

ASTUCES ET OUTILS

Ellipticals

This high-quality, low-maintenance elliptical features 23 programs for workout variety. Everything from a weight-loss program to a 5k running course keeps your routine fresh.

S3.23

Form and function, perfectly matched. Engineered to move the way you move.

$2799 - 150 lb. each two standard weight stacks
Optional Bench $325
Optional Accessories Kit $135
Excluding delivery and services
(Suggested retail prices for U.S. only.)

Functional Training

Many of the activities we do in life are performed across multiple planes of movement. Functional Training embraces that fact and allows strength training to be more applicable to the everyday movements of the human body as well as sports specific training. In addition to building strength, significant improvements in balance and coordination are principle benefits of the unrestricted motion of functional training.

Build a Strong Core

Because the body's core muscles are the foundation for all movement, core stability training is essential to daily living and injury prevention.

Improve Balance, Stability, and Coordination

Functional Training engages more than one muscle, and often more than one joint, teaching them all to work together and work equally. Stabilizers and core muscles are recruited to build true overall strength.

For Users of All Sizes

Resistance training with freedom of movement allows users of all sizes, freedom to define their own motion path and find the movement that is comfortable for them.

User-friendly adjustments

Wide range of motion

Compact footprint

Instructional placard

Optional adjustable bench and accessories kit

User-friendly adjustments

The unique pulley system with one-handed ergonomic handle easily adjusts to over thirty starting positions, allowing unlimited exercises to keep routines fresh.

Dual independent weight stacks

The fully enclosed, dual independent weight stacks allow you to engage more than one muscle and often more than one joint for isolateral (upper and lower body) resistance training.

Wide range of motion

High-mass/low-travel weight stack increases the cable range-of-motion, allowing you greater flexibility in your workout.

Compact footprint

With its space efficient design and subtle color palette, the S3.23 complements your home décor and suits your lifestyle.

Instructional placard

Key exercises are illustrated on the placard located on the weight stack shroud for quick reference and a complete workout. The S3.23 also comes with an instructional DVD demonstrating proper form and technique.

Optional adjustable bench and accessories kit

The optional adjustable bench offers six adjustment positions for proper form and wheels easily in and out of the S3.23. The optional accessories kit (not shown) includes a pull bar, curl bar and additional foot/ankle strap.

Caractéristiques
Largeur
Depth
Hauteur	6 ft 11 in (211 cm)
S3.23 Weight	584 lbs (265 kg)
Weight Stacks
Poids de tour	300 lbs (136 kg); 150 lbs (68 kg) per stack
Protection supérieure	Cast aluminum top plate; starting resistance of 10 lbs (4.5 kg)
Finition du cadre	Electrostatic powder coating
Câbles	1/8-in military spec cables with nylon sheath; 2,000 lbs (909 kg) tensile strength, swiveling cable ends
Poulies	Nylon/fiberglass pulleys; ABEC rated ball bearings
Components	Core exercises are illustrated in an easy-to-read placard on shroud and demonstrated in DVD
Included Accessories	Ankle strap, 2 D-ring handgrips, instructional DVD