Working out can be a dreaded, painful experience if you have chronic knee conditions. When the fears of exercise-induced discomfort or potential damage get to you, you may find yourself pushing your fitness goals aside. In cases like this, it is important to take control and utilise fitness equipment that lowers the stress and impact on your knees.
The Precor Adaptive Motion Trainer®, or AMT®, allows for a pleasant workout experience that is easy on your knees by combining the movements of treadmills, ellipticals, bikes, and climbers all into one low-impact machine.
Here are four key attributes that make the AMT the most ideal low-impact cardio machine:
• Open Stride™ – This unique feature lets AMT users change their stride height and length smoothly, creating an entirely customisable workout. Stride heights reach from 17 to 25 cm, and stride lengths span from 0 to 91 cm. No matter their fitness level or size, any exerciser can benefit from the natural range of movements the AMT allows for. Open Stride™ is especially helpful for those with knee pain, as the workout can be changed as needed to ensure that the user is exercising within a comfortable striding range.
• Stride Dial™ – The Stride Dial™ indicator depicts how exercisers’ stride length relates to the muscle groups that are being worked as the their stride length changes. This feature works in conjunction with the AMT’s Open Stride™ technology, and allows for users to see and take note of how changes in muscle engagement impact their body while exercising.
• Foot pedal motion – When using the AMT, exercisers are able to keep their feet in contact with the machine, thanks to the engineered motion of the foot pedals. When compared to normal walking or running, the AMT’s suspended pedals create a reduced load to the user. When running, exercisers land on the running surface with a force that averages 2.5 times their body weight. As opposed to typical high-impact running, supported machines such as the AMT decrease the force’s load to an average of only 1.1 times the exerciser’s body weight.
• Twenty resistance levels – Users are able to increase and decrease between twenty levels of resistance as they see fit. Combined with the exercisers’ ability to change stride height and length naturally, this cardio machine is the only one of its kind to allow for such a low-impact, diverse range of motion.
Discover more about the Precor AMT and the several unique, customisable features that make it one of the best cardio machines out there by visiting http://www.amtfitness.com/.
What do you love about the low-impact AMT? How has it helped you to reach your fitness goals? Tell us in the comments!