No matter one’s gender, strength training plays a significant role in living a healthy, fit life. Although they readily acknowledge that ideal, women often feel uncomfortable using strength-training equipment. In order to find out more on the topic, Precor surveyed 500 women ranging from 18 to 55+ years of age.
Our white paper highlights 10 reasons why women tend to avoid strength training and how your facility can increase women’s participation in strength training.
To access the Precor survey’s findings and our suggestions on the topic, you can download the entire white paper on the Precor website.