Using a personal trainer often feels like a service only those in the upper echelon can use. These days, that couldn’t be further from the truth. Rather, personal trainers today specialise in all levels of fitness and at every price point.
Hiring a trainer can help you reach your fitness goals, change your lifestyle and get you past your fitness obstacles. And you don’t have to break the bank doing it.
If you’re not sure whether a personal trainer is for you, here are five criteria to help you determine if a trainer is the next step in your fitness journey.
1. You’re Not Comfortable in a Gym
When you’re unsure what equipment and exercises will help you reach your goals, a gym can be an intimidating place. A certified personal trainer can help you answer your questions and make sure you’re on the road to success for your personal goals. Their experience and training will help you find the exercises that target the specific areas you want to change.
2. You’re Bored
Maybe you’re completely comfortable in the gym, but you’ve gotten too comfortable. You use the same machines, pick up the same weights and have the same routine every single workout. Boredom is something that will zap your enthusiasm and stamina in no time flat. Personal trainers are used to ‘entertaining’ their clients and can help you not only switch up your workouts, but get you excited to keep coming to the gym again.
3. You’re Injured
Having a solid understanding about exercising and properly performing each exercise will help you stay healthy and moving forward towards your goals. Injuries cannot only sideline you from your workouts, but cause damage that takes time to heal. A personal trainer will help you perform each exercise properly, but also knows when to push you and when to back off to prevent injury.
4. You’re Lacking Motivation
We’ve all been there – it’s hard to get out of bed or off the couch. Hiring a personal trainer is a built-in gym buddy—one who will make sure you get in the best workout you can every time. It helps that you’re paying your trainer, too; if that’s not enough motivation, we’re not sure what is!
5. You’ve Plateaued
Hitting a plateau is discouraging. You notice you’re just not getting the results you used to. It happens to the best of us. When you hire a personal trainer, he or she will know the exercises that will kick-start your body, and your progress.
Hiring a personal trainer isn’t just for the rich and famous. A personal trainer is an investment in yourself and will get you on track to reach your fitness goals in a motivating and healthy way.