We have a medical doctor, an exercise physiologist/trainer, a physical therapist and a Fitness Instructor certified by the American College of Sports Medicine to help answer even your toughest questions.
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BREAKING THROUGH A WEIGHT LOSS PLATEAU
Advanced level peak conditioning workout treadmill
This workout builds on the beginning and intermediate peak conditioning workouts you have completed. Completing these workouts allows you to continue to develop a peak level of aerobic fitness for advancing your speed or power or for competition preparation.
Body mass index calculator
Provides a guideline based on weight and height to determine whether you are underweight or overweight. A BMI of 20-25 is considered a healthy range while scores greater than 25 indicate an overweight or obese condition.