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WE'RE MOVED BY

BREAKING THROUGH A WEIGHT LOSS PLATEAU

Articles

  • Advice from the experts

    We have a medical doctor, an exercise physiologist/trainer, a physical therapist and a Fitness Instructor certified by the American College of Sports Medicine to help answer even your toughest questions.

Workouts

  • Advanced level peak conditioning workout treadmill

    This workout builds on the beginning and intermediate peak conditioning workouts you have completed. Completing these workouts allows you to continue to develop a peak level of aerobic fitness for advancing your speed or power or for competition preparation.

Calculators

  • Body mass index calculator

    Provides a guideline based on weight and height to determine whether you are underweight or overweight. A BMI of 20-25 is considered a healthy range while scores greater than 25 indicate an overweight or obese condition.