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Body Mass Index (BMI) Calculator

BMI.pngBMI provides a guideline based on your weight and height to determine whether you are underweight at a normal weight, overweight or obese.  It is a helpful tool to understand your overall health as you begin or continue with your fitness plan.

The generally accepted range for BMI is:
BMI less than 18.5 is Underweight
BMI 18.5 to 24.9 is Normal weight
BMI 25 to 29.9 is Overweight
BMI 30 or higher is Obese

Source: MayoClinic.com

Note that individuals with a high muscle mass and low body fat, such as body builders and professional athletes, may have a high BMI but may not be overweight or obese.