Precor Video: AMT - Coaching Small Group Interval Workouts

New instructors may find it simpler to coach to time, rather than repetitions or revolutions, when leading small group sessions on the AMT. This format allows the trainer to closely manage the structure and overall flow of a session, while providing feedback and guidance as exercisers self-manage their work and rest intervals. This format is easily adaptable to different training styles, preferences, and fitness levels, and brings fun and camaraderie to a training session.

Check out additional workouts and tutorials in our Precor Coaching Center.