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Workouts

If you're interested in new ways to use a favorite piece of Precor equipment, or perhaps finding out how to begin, this is the place for you. Here you'll find a collection of workouts of varying intensity, each designed to help you attain fitness objectives such as cardio fitness, weight loss, increased flexibility and conditioning for other sports.

Workouts based on your Precor machine:

Ellipticals

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Treadmills

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Strength

While each of these strength programs are designed to improve muscular fitness, they each have a different focus. Select one of the strength programs below depending on a variety of your personal choice preferences. Your choice should be based on your overall strength training goals, as well as time availability on certain days of the week, specific muscle groups that you or a trainer have identified need work, or any number of factors that are important to you. We wish you success in your endeavor to fitness and good health.

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All Other

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