Get started or find new ways to use your Precor home gym equipment. Whether your goal is to find the best exercise to burn fat, cardio fitness, increased flexibility or conditioning for other sports, we’ve got the perfect fit workout for you.


  • Advice from the experts

    We have a medical doctor, an exercise physiologist/trainer, a physical therapist and a Fitness Instructor certified by the American College of Sports Medicine to help answer even your toughest questions.

  • Research and articles

    A key step to moving well is developing one's exercise knowledge base. You will find articles written by various members of the scientific and fitness communities with the intent of helping you make better exercise decisions.


  • Workouts

    Workouts for beginner, intermediate or advanced users of home fitness equipment.

  • Beginner level fat burning and aerobic base elliptical trainer

    This workout is a great place to begin to develop your aerobic fitness and to train your body to burn fat during your workouts. This workout emphasizes lower levels of intensity to achieve maximum fat burning.


  • Body mass index calculator

    Provides a guideline based on weight and height to determine whether you are underweight or overweight. A BMI of 20-25 is considered a healthy range while scores greater than 25 indicate an overweight or obese condition.

  • Heart rate calculator

    Determine your target aerobic heart rate range to maximize your exercise benefits.