Cramped for time during the hustle and bustle of this holiday season? Twenty short minutes is all it takes to fit an intense cross training workout into your daily routine.
Summertime offers you an opportunity to spend more time outdoors, and there aren't many places better to be than in the water during these hot months.
Flowers are beginning to bloom, the sun is peeking out more, and temperatures are (finally) rising. Spring is upon us, and we could not be more excited!
With Precor being based here in the Seattle area, it's safe to say we're feeling the excitement of the Seahawks playing in the Big Game against the Denver Broncos.
If you'd like to strengthen and tone your arms, then this Workout Wednesday is for you.
This week we're focusing on strengthening your core with three exercises using strength equipment (stay tuned for an entire post focusing on strengthening the core without equipment): the one-arm c
The importance of warming up before your workout can't be understated.
Since our first Workout Wednesday post focused on the lower body, it only makes sense that this week we focus on the upper bod
Looking to strengthen and tone your lower body? Then our very first Workout Wednesday post is right up your alley.
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