S3.23 Combo

Functional Trainer and Bench

Complement your cardio programme and get more from strength training Functional Training is more applicable to the everyday movements of your body. The S3.23 Functional Trainer and Bench Combo offers upper- and lower-body exercises, engages your core and allows for bench exercises in your programme.

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Strength training is the perfect complement to your cardio routine. The S3.23 Functional Trainer offers upper- and lower-body exercises and engages your core with dual pulleys that adjust to 30 different starting positions. Comes with matching bench.

Equipment Features

Accessories Included Includes (1) foot/ankle strap, (2) D-ring hand grips and instructional DVD.
Biomechanics The S3.23 ergonomically adjusts to you, so that you are always in the right position to work out in the most efficient and effective way possible.
User-defined Motion The high-mass/low-travel, 1:2 resistance ratio allows you to feel a functional weight (the lifting weight) of half of that selected on the weight stack. This provides a smooth, positive feel and a long range of cable motion because the weight stack moves only half as far at the cable end, lessening the chances of the stack stopping abruptly against the end of its travel path.
Versatile Design A space-efficient design with compact footprint fits in a corner to allow more useable floor space. High-grade components meet American Society for Testing and Materials (ASTM) standards.
Motion Benefits Functional Training allows strength training to be more applicable to the everyday movements of the body and sports-specific training. The S3.23 Functional Trainer helps you build a strong core, improve balance, stability and coordination and increase overall strength.

Upper Body

Upper-Body Stations The S3.23 is not organised into stations, but has unlimited upper-body options. The added bench expands your upper-body options with additional dumbells.

Lower Body

Lower-Body Stations The S3.23 is not organised into stations, but has unlimited lower-body options. The added bench expands your lower-body options.

Back and Core

Back and Core Stations Integrated top bar for back and abdominal workouts and chin-ups.

Equipment Specifications

Dual Independent Weight Stacks Engage multiple planes of your body with dual independent weight stacks. They engage more than one muscle and often more than one joint, plus your core, for isolateral resistance training.
Dual High/Low Pulleys Unique high/low dual-pulley system with one-handed ergonomic handle easily adjusts to more than 30 starting positions, allowing unlimited exercises.
Instructional Charts Wall Poster Chart
Instructional Chart(s) Language English
Colour Warm Brown with Citron Yellow (orange) accents
Upholstery Vinyl over contoured foam for comfort.
Guide Rods 25.4-mm (1-inch)-diameter chromed steel, free-floating guide rods with sound-absorbing rubber ends to eliminate metal-on-metal contact for quiet operation.
Pulleys and Cables Nylon/fibreglass pulleys. 3-mm (1/8-inch) military-spec cable with nylon sheath for minimal wear and more flexibility. Swivelling cable ends are tested to 909 kg (2,000 lbs) tensile strength.
Bearings High-quality ABEC-rated ball bearings (Annular Bearing Engineers Committee).

Weight Stack(s)

Weight Stack(s) (2) fully enclosed weight stacks conceal and protect moving parts. The S3.23 has a 1:2 ratio resistance factor, meaning you feel a functional resistance weight of half that of the selected weight. The actual single stack weight is 160 lbs (72.5 kg), which is 80 lbs (36.5 kg) functional resistance. The actual combined stack weight for both stacks is 320 lbs (145 kg), which is 160 lbs (73 kg) functional resistance.
Starting Resistance (kg/lbs) 4.5 kg/10 lbs
Standard Weight Stack (kg/lbs) 68 kg (150 lbs) each of two stacks = 136 kg (300 lbs) total stack weight
Heavier Stack Option No
Top Plate Cast-aluminium top plate

Equipment Dimensions & Weight

Equipment Space Requirements (cm/inches) 53 w x 38 d x 83 h 52 L x 24 w x 16 h bench inches / 134.6 w x 96.5 d x 211 h 132 L x 61 w x 40.6 h bench cm
Machine Weight (base equipment) (kg/lbs) 265 kg + 25 kg (584 lbs + 55 lbs) for the bench, including weight stacks

Delivery Dimensions & Weight

Shipping Weight (base equipment) (kg/lbs) 167 kg/769 lbs
Delivery Configuration (for non-installed purchases Delivered in four boxes. Assembly required.

Owner's Manual Language

Language Printed in English. Available on Precor.com in English.

Manufacturer reserves the right to change or alter specifications at any time. Precor protects its product by vigorously enforcing its patent, trademark, copyright and other applicable intellectual property rights in the USA and in other countries. Precor is a registered trademark of Precor Incorporated.

S3.23 Functional Trainer and Bench Combo

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