Strength System

The S3.45 Strength System helps you improve your strength conditioning more efficiently. Biomechanically designed to support good form and a full range of motion, the S3.45 provides dual resistance – resistance when your arms move outwards and when your arms move inwards – providing faster results.

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The S3.45 Strength System helps you improve your strength conditioning more efficiently. Perform more than 30 types of lifts, rows, raises, curls, crunches, pull-downs and presses at up to four compact stations – pulling/preacher, pressing, leg extension and the optional leg press. Three individual weight stacks make it easy for several people to use it at the same time.

Equipment Features

Accessories Included Ergonomic lat bar, 18"" chromed straight bar with rotating handle, ankle strap, ab/tri strap and detailed instructional charts.
Biomechanics Biomechanically correct design supports good form and a full range of motion – two key elements in reaching your strength-training goals.
Dual Resistance Provides dual resistance for greater range of motion when arms move away from the body and inward, while the arms are outstretched.
User-defined Motion Increase the number of reps and overall effectiveness of your workouts with our unique press design that lets you drive the arched path of motion.

Upper Body

Upper-Body Stations Multi-purpose pulling station, pressing station
Multi-purpose Pulling Station Increase upper-body strength with lat pull-downs, seated rows, bicep curls and back extensions, all without changing handles
Pressing Station Increase upper-body strength in arms and shoulders with decline, incline, standard and shoulder press exercises, using easy-to-adjust handle bar and set positions.

Lower Body

Lower-Body Stations Leg Extension, Leg Press
Leg Extension Station Perform seated and prone leg extensions and curls to work quads, hamstrings, glutes and more. Ankle pads are self-adjusting.
Optional Leg Press Station Perform leg presses to work your legs and calves.

Back and Core

Back and Core Stations Preacher curl/Roman chair station for back and core exercises.

Equipment Specifications

Frame Electrostatic powder-coated steel for durability and appearance.
Seat Adjustment Ratchet and lock system properly positions seat backs and pads for a comfortable, customised fit.
Instructional Charts Integrated
Instructional Chart(s) Language English
Colour Stone Grey with dark grey accents and Black upholstery
Upholstery Vinyl over contoured foam for comfort.
Guide Rods 25.4-mm (1-inch)-diameter chromed steel, free-floating guide rods with sound-absorbing rubber ends to eliminate metal-on-metal contact for quiet operation.
Pulleys and Cables Nylon/fibreglass pulleys. 3-mm (1/8-inch) military-spec cable with nylon sheath for minimal wear and more flexibility. Swivelling cable ends are tested to 909 kg (2,000 lbs) tensile strength.
Transport Wheels No
Bearings High-quality ABEC-rated ball bearings (Annular Bearing Engineers Committee).

Weight Stack(s)

Weight Stack(s) 3
Starting Resistance (kg/lbs) 3.6 kg (8 lbs) each stack
Standard Weight Stack (kg/lbs) 94.3 kg (208 lbs) each of three stacks = 282.9 kg (624 lbs) total stack weight
Heavier Stack Option Yes
Top Plate Custom-designed, custom-moulded cast-iron top plate.

Equipment Dimensions & Weight

Equipment Space Requirements (cm/inches) 117 w X 78 d x 83 h
117 w X 92 d x 83 h with leg press inches
298 w X 199 d x 211 h
298 w X 234 d x 211 h with leg press cm
Machine Weight (base equipment) (kg/lbs) 578 kg (1,276 lbs), including weight stacks, not including options

Delivery Dimensions & Weight

Shipping Weight (base equipment) (kg/lbs) 886 kg/1,951 lbs
Delivery Configuration (for non-installed purchases Delivered in twelve boxes. Additional boxes each for all options. Assembly required.

Owner's Manual Language

Language Printed in English. Available on Precor.com in English.

Manufacturer reserves the right to change or alter specifications at any time. Precor protects its product by vigorously enforcing its patent, trademark, copyright and other applicable intellectual property rights in the USA and in other countries. Precor is a registered trademark of Precor Incorporated.

S3.45 Strength System