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5 Ultra-Motivating YouTube Fitness Videos

It seems like YouTube can teach you how to do ANYTHING. But unfortunately, YouTube has so many videos that it can sometimes be difficult to separate the wheat from the chaff. Type in “fitness” and over 9 million results pop […] 

What Summer Outdoor Activities Burn the Most Calories?

After the long and rough winter most of us have had, we’re sure you’re feeling the cabin fever just like we are. It should come as no surprise that we’re ready to shrug off our winter jackets and start incorporating […] 

Workout Excuses: Solutions to Beat 11 Fitness Procrastinations

Struggling to find the motivation to get your exercise in? It’s happened to the best of us. Here are 11 of the most common workout excuses in the book, along with the solutions for overcoming them. 1. I just don’t […] 

Why You Should Listen to Music When You Work Out

We’ve all been there. That moment near the end of your workout when your limbs feel like noodles. Or when you gear up for a workout, get started, and then just can’t really find the groove. How do you even get started […] 

5 Fitness Myths You Should Know for 2014

In an age dominated by the internet, it’s easy to become overwhelmed by the amount of information out there. Even “experts” often reverse course as more data comes in to bolster or destroy certain claims. (Remember when red wine was […] 

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