Category: Fitness Tips

5 Reasons You Aren’t Seeing Results from Working Out

If you’ve been working out regularly for months now, you probably feel pretty great. But maybe all your hard work at the gym isn’t reflected in the shape of your body or the size of your clothes. If you aren’t seeing results from […] 

5 Ultra-Motivating YouTube Fitness Videos

It seems like YouTube can teach you how to do ANYTHING. But unfortunately, YouTube has so many videos that it can sometimes be difficult to separate the wheat from the chaff. Type in “fitness” and over 9 million results pop […] 

What Summer Outdoor Activities Burn the Most Calories?

After the long and rough winter most of us have had, we’re sure you’re feeling the cabin fever just like we are. It should come as no surprise that we’re ready to shrug off our winter jackets and start incorporating […] 

Workout Excuses: Solutions to Beat 11 Fitness Procrastinations

Struggling to find the motivation to get your exercise in? It’s happened to the best of us. Here are 11 of the most common workout excuses in the book, along with the solutions for overcoming them. 1. I just don’t […] 

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