Tag: exercise

What Summer Outdoor Activities Burn the Most Calories?

After the long and rough winter most of us have had, we’re sure you’re feeling the cabin fever just like we are. It should come as no surprise that we’re ready to shrug off our winter jackets and start incorporating […] 

5 Fitness Myths You Should Know for 2014

In an age dominated by the internet, it’s easy to become overwhelmed by the amount of information out there. Even “experts” often reverse course as more data comes in to bolster or destroy certain claims. (Remember when red wine was […] 

A Spring Workout to Get You Fit for Summer

Flowers are beginning to bloom, the sun is peeking out more, and temperatures are (finally) rising. Spring is upon us, and we could not be more excited! If you’re looking forward to a summer of short shorts, tank tops, and […] 

How to Judge a Workout in Ways Other Than Calorie Count

It’s always tempting to think of a “successful” workout as one that burns a lot of calories. But aren’t there other reasons we work out? Aren’t there other measurements to judge a workout than just calories burned? There sure are! Below are […] 

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