Tag: fitness

5 Bad Running Habits You Need to Break

Running helps you push your physical limits, get in shape and reduce mental stress. However, before you lace up your shoes to start out on a run, make sure that you’re not practicing some of the most common mistakes that […] 

How to Recover from a Marathon

Congratulations on preparing for your first marathon or half-marathon! You should be proud of yourself and the commitment you’ve made. However, what happens after the marathon can be just as important as your pre-race training — your recovery. Proper recovery can reduce […] 

4 Fitness and Diet Tips for Improving Your Sleep

Walk down the sleep aid aisle of your local drugstore and you’ll quickly realize that getting a good night’s rest is an issue for many people. In fact, a recent study by the National Commission on Sleep Disorders estimates between […] 

What Summer Outdoor Activities Burn the Most Calories?

After the long and rough winter most of us have had, we’re sure you’re feeling the cabin fever just like we are. It should come as no surprise that we’re ready to shrug off our winter jackets and start incorporating […] 

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