Tag: front squat

Workout Wednesday: Lower Body

Looking to strengthen and tone your lower body? Then our very first Workout Wednesday post is right up your alley. Each of these four workouts — the leg extension, leg press, dumbbell front squat, and dumbbell step-up — should consist […] 

Random Posts

0 Flares Facebook 0 Twitter 0 Google+ 0 LinkedIn 0 StumbleUpon 0 Email -- 0 Flares ×