Tag: Strength training

IHRSA 2014: Preva® for Android, On Demand and Discovery™ Series Strength Updates

Even if you can’t be in sunny San Diego for IHRSA 2014, we still wanted to bring you the biggest announcements from one of the fitness industry’s largest trade shows of the year. This year, we have two announcements in […] 

5 Strength Training Exercises for Beginners

You’ve heard it time and time again: strength training benefits you in so many ways. It can protect your bone health and muscle mass, give your muscles definition for a toned physique, and, when added to your normal exercise routine, […] 

How Often Should You Work Out?

In the struggle to keep up with your job, family obligations, and rest, many people find it hard to make time to work out. This is a shame, because the health benefits of regular exercise are numerous – better heart […] 

Boost Strength Training Participation Among Women: Free Precor White Paper

Why do women avoid strength training? And what can your club do to help more women realize the benefits of strength training? Those are questions we answered in this new Precor white paper, which includes our survey of 500 women ranging […] 

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