Tag: weight loss

Weighing the Options: How to Choose a Bathroom Scale

Are you in the market for a new bathroom scale? Chances are you’re overwhelmed by the sheer number of options available. A scale with all of the bells and whistles can be great for serious weight loss efforts, but some […] 

Holiday Weight Tips: How to Stay Fit This Winter

The holidays come every year. You look forward to them… and dread them. Because we all know cookies aren’t great for the waistline. So how can you enjoy the season while not constantly counting the calories? Below are 7 tips […] 

Will Strength Training Help Me Lose Weight?

If you’re here, you already have the desire to transform your life with the endless health and wellness benefits of fitness. Whether you’re looking to reduce anxiety and stress or lower the number on that scale (or a little bit […] 

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