Tag: Workout Wednesday

Workout Wednesday: Intermediate AMT® Workout

For this Workout Wednesday, we’re focusing on using the Adaptive Motion Trainer® with this six-week workout program. This program is perfect for exercisers looking to stay fit or lose weight. Each week you’ll increase your time limit and change-up your stride type. […] 

Workout Wednesday: Focusing on Your Arms

If you’d like to strengthen and tone your arms, then this Workout Wednesday is for you. We’re featuring three exercises — the selectorized biceps curl, triceps extension and dumbbell biceps curl — to keep your arms strong. For some more exercises […] 

Workout Wednesday: The Core (Strength Equipment)

This week we’re focusing on strengthening your core with three exercises using strength equipment (stay tuned for an entire post focusing on strengthening the core without equipment): the one-arm chest press, one-arm pulldown and one-arm shoulder press. By performing these exercises […] 

Workout Wednesday: Warm-up Exercises

The importance of warming up before your workout can’t be understated. Not only can warming up prevent sore muscles the next day, but it can also prevent injuries by improving your range of motion and flexbility. That’s why we’re highlighting these two warm-up stretches […] 

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