Tag: Workout Wednesday

Workout Wednesday: Upper Body

Since our first Workout Wednesday post focused on the lower body, it only makes sense that this week we focus on the upper body. These workouts — the seated pulldown, the seated incline press, the single arm dumbbell row, and the […] 

Workout Wednesday: Lower Body

Looking to strengthen and tone your lower body? Then our very first Workout Wednesday post is right up your alley. Each of these four workouts — the leg extension, leg press, dumbbell front squat, and dumbbell step-up — should consist […] 

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