S3.23 Combo

Functional Trainer and Bench

Complement your cardio program and get more from strength training. Functional Training is more applicable to the everyday movements of your body. The S3.23 Functional Trainer and Bench Combo offers upper- and lower-body exercises, engages your core and allows for bench exercises in your program.

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Strength training is the perfect complement to your cardio routine. The S3.23 Functional Trainer offers upper- and lower-body exercises and engages your core with dual pulleys that adjust to 30 different starting positions. Comes with matching bench.

Equipment Features

Accessories Included Includes (1) foot/ankle strap, (2) D-ring handgrips and instructional DVD.
Biomechanics The S3.23 ergonomically adjusts to you, so you are always in the right position to work out the most efficient and effective way possible.
User-defined Motion The high-mass / low-travel, 1:2 resistance ratio allows you to feel a functional weight (the lifting weight) of half of that selected on the weight stack. This provides a smooth, positive feel and a long range of cable motion because the weight stack moves only half as far at the cable end, lessening the chances of the stack stopping abruptly against the end of its travel path.
Versatile Design A space-efficient design with compact footprint fits in a corner to allow more useable floor space. High-grade components meet American Society for Testing and Materials (ASTM) standards.
Motion Benefits Functional Training allows strength training to be more applicable to the everyday movements of the body and sports-specific training. The S3.23 Functional Trainer helps you build a strong core, improve balance, stability and coordination and increase overall strength.

Upper Body

Upper Body Stations The S3.23 is not organized into stations, but has unlimited upper body options. The added bench expands your upper body options with additional dumbells.

Lower Body

Lower Body Stations The S3.23 is not organized into stations, but has unlimited lower body options. The added bench expands your lower body options.

Back and Core

Back and Core Stations Integrated top bar for back and abdominal workouts and chin-ups.

Equipment Specifications

Dual Independent Weight Stacks Engage multiple planes of your body with dual-independent weight stacks. They engage more than one muscle and often more than one joint, plus your core, for isolateral resistance training.
Dual High / Low Pulleys Unique high/low dual-pulley system with one-handed ergonomic handle easily adjusts to more than 30 starting positions, allowing unlimited exercises.
Instructional Charts Wall Poster Chart
Instructional Chart(s) Language English
Color Warm Brown with Citron Yellow (orange) accents
Upholstery Vinyl over contoured foam for comfort.
Guide Rods 1-inch (25.4 mm) diameter chromed steel free-floating guide rods with sound-absorbing rubber ends to eliminate metal-on-metal contact for quiet operation.
Pulleys and Cables Nylon / fiberglass pulleys. 1/8-inch (3 mm) military spec cable with nylon sheath for minimal wear and more flexibility. Swiveling cable ends are tested to 2,000 lbs (909 kg) tensile strength.
Bearings High-quality ABEC-rated ball bearings (Annular Bearing Engineers Committee).

Weight Stack(s)

Weight Stack(s) (2) fully enclosed weight stacks conceal and protect moving parts. The S3.23 has a 1:2 ratio resistance factor, meaning you feel a functional resistance weight of half that of the selected weight. The actual single stack weight is 160 lbs (72.5 kg), which is 80 lbs (36.5 kg) functional resistance. The actual combined stack weight for both stacks is 320 lbs (145 kg), which is 160 lbs (73 kg) functional resistance.
Starting Resistance 10 lbs / 4.5 kg
Standard Weight Stack 160 lbs (72.5 kg) each of two stacks = 320 lbs (145 kg) total stack weight
Heavier Stack Option No
Top Plate Cast aluminum top plate

Equipment Dimensions and Weight

Equipment Space Requirements 53 w x 38 d x 83 h 52 L x 24 w x 16 h bench inches / 134.6 w x 96.5 d x 211 h 132 L x 61 w x 40.6 h bench cm
Machine Weight (base equipment) 584lbs + 55lbs (265kg + 25kg) for the bench, including weight stacks

Shipping Dimensions and Weight

Shipping Weight (base equipment) 769 lbs / 167 kg
Shipping Configuration (for non-installed purchases) Ships in four boxes. Assembly required.

Owner's Manual Language

Language Printed in English. Available on Precor.com in English.


Frame and Weldments Lifetime
Parts (mechanical) 10 years
Wear Items 10 years
Labor 1 year

Manufacturer reserves the right to change or alter specifications at any time. Precor protects its product by vigorously enforcing its patent, trademark, copyright and other applicable intellectual property rights in the USA and in other countries. Precor is a registered trademark of Precor Incorporated.

Delivery & Setup

Precor provides professional attention to every detail.

The moment you place your order, we begin the process of making sure you’re completely satisfied with installation. From pre-install site surveys to equipment training and documentation at installation, our team provides first-class communication and attention to detail.

Our extensive network of equipment and AV installers spans the world. We provide them with ongoing service and technical training widely recognized as the most comprehensive in the industry, as well as the proper equipment and experience, so you can be assured of our high standards for a quality installation.

Warranty & Service

Keeping your facility and your users up and running

Everyone says they offer the best service, so it means a lot more when owners and operators like you say it for us. In the 2009 IHRSA Health Club Equipment Benchmarking Report, 150 health club operators ranked Precor #1 in "After Sales Service."

Helping you keep your business running smoothly is a top priority for us. We can provide training for your staff, will quickly resolve any issues, and offer one of the best warranties in the industry.

To ensure your satisfaction and ultimately that of your users we offer:

  • Quick Resolution — We complete most on-site repairs within 24-48 hours and deliver parts with a 97% on-time shipping rate.
  • Staff Training — To keep downtime to a minimum, we can offer certified training if desired, so your staff can perform minor repairs and general maintenance.
  • Extensive Technician Network — We have one of the largest networks of certified cardio and AV technicians in North America.

S3.23 Functional Trainer and Bench Combo