AMT® Cross-Training Tips for Runners by ACE

Personal Training

AMT® Cross-Training Tips for Runners by ACE

By The American Council on Exercise 

For those seeking a great cardiovascular workout that will help to maintain joint structures, the AMT is a perfect way to improve cardiovascular fitness for running while also reducing overall impact during your running program. Watch the video to learn how to integrate AMT into your client’s running program.

 

 

 

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