Elliptical 101: Sweat and Restore

Workouts

Elliptical 101: Sweat and Restore

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Try this quick 20 minute workout if you are in need of an escape from the office or daily stress. The Precor EFX® provides a great platform for directional training that opens up the ability to train at any level. 

Training tips:

  • Push Quick Start to get moving
  • Hold on to the moving handles for an additional challenge.
  • Breathe normally and reduce speed or resistance if the challenge feels too great.

Boost your recovery:

De-stress and recover with these three stretches that will leave you feeling rejuvenated:

  • Standing calf stretch
  • Standing quadriceps stretch
  • Seated hamstring stretch

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