Exercisers

  • Queenax™ of the Week: Plyometric Power Workout

    With this workout, you will experience a combination of high intensity plyometric movements that will boost power, strength, balance and overall agility. 

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  • Queenax™ of the Week: Stabilize Before You Spring

    Balance and stability training can contribute to better overall performance whether you are training for an athletic event or you simply want to move better through life.

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  • Queenax™ of the Week: Spring Into Action

    Try this calorie burning workout to get ready for the warm months ahead.

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  • Queenax™ of the Week: Legs and Glutes

    Strengthen your legs and glutes with this fast-paced workout that will challenge lower body strength and power.

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  • Queenax™ of the Week: Top 4 Total Body Exercises

    Limited space? No problem! This week’s Queenax™ workout incorporates four total body exercises that can be done on nearly any standard configuration.

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  • Queenax™ of the Week: Agility Workout

    Explore the art of Superfunctional™ with these exercises will challenge your stamina, balance, proprioception, upper body strength and grip strength.

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  • Queenax™ of the Week: Upper Body Powerhouse Workout

    This Superfunctional™ triplex workout challenges your upper body and core with traditional and dynamic movement patterns.

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  • Queenax™ of the Week: 4D PRO® Superhero Workout

    Train like a superhero, challenge your core control, and empower your movement with 4D PRO® bungee fitness.

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  • Queenax™ of the Week: Speed and Agility Series

    Add 10 minutes of speed and agility into your weekly workouts using Queenax™ and Stroops.

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  • Queenax™ of the Week: Queenax and Assault AirBike Push and Power Workout

    Challenge lower body power and upper body pushing strength with this combination Assault AirBike + Queenax™ workout.

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  • Queenax™ of the Week: Winter Sports Workout

    At the height of the winter season, it’s the perfect time to introduce indoor conditioning for your favorite sports and cold-weather activities. Whether you snowboard, ski, play hockey or just want to keep yourself warm over the winter months, this workout will ignite your drive to stay fit.   

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  • Queenax™ of the Week: Superfunctional™ Circuit

    This 30-minute total body conditioning program on Queenax™ provides a moderate-high intensity workout that challenges cardiovascular fitness, muscular endurance, balance and play.

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