At the height of the winter season, it’s the perfect time to introduce indoor conditioning for your favorite sports and cold-weather activities. Whether you snowboard, ski, play hockey or just want to keep yourself warm over the winter months, this workout will ignite your drive to stay fit.
The holiday season is full of opportunities to spend time with our loved ones and more often than not, indulge in those beloved treats! Blast away extra calories and launch yourself into the new year with this high intensity progressive ladder circuit.
Perform this metabolic workout as fast as possible without compromising your training form. Use this as a benchmark workout to periodically assess your performance and see if you can reduce your completion time.