Exercisers

  • Queenax™ of the Week: Upper Body Powerhouse Workout

    This Superfunctional™ triplex workout challenges your upper body and core with traditional and dynamic movement patterns.

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  • Queenax™ of the Week: 4D PRO® Superhero Workout

    Train like a superhero, challenge your core control, and empower your movement with 4D PRO® bungee fitness.

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  • Queenax™ of the Week: Speed and Agility Series

    Add 10 minutes of speed and agility into your weekly workouts using Queenax™ and Stroops.

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  • Queenax™ of the Week: Queenax and Assault AirBike Push and Power Workout

    Challenge lower body power and upper body pushing strength with this combination Assault AirBike + Queenax™ workout.

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  • Queenax™ of the Week: Winter Sports Workout

    At the height of the winter season, it’s the perfect time to introduce indoor conditioning for your favorite sports and cold-weather activities. Whether you snowboard, ski, play hockey or just want to keep yourself warm over the winter months, this workout will ignite your drive to stay fit.   

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  • Queenax™ of the Week: Superfunctional™ Circuit

    This 30-minute total body conditioning program on Queenax™ provides a moderate-high intensity workout that challenges cardiovascular fitness, muscular endurance, balance and play.

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  • Queenax™ Holiday Workout: Progressive Ladder Circuit

    The holiday season is full of opportunities to spend time with our loved ones and more often than not, indulge in those beloved treats! Blast away extra calories and launch yourself into the new year with this high intensity progressive ladder circuit. 

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  • Queenax™ of the Week: Metabolic 1000 Challenge

    Take on the Metabolic 1000 Challenge! This high intensity workout gives exercises up to eight 4-minute rounds to perform 1,000 reps.

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  • Low Row Pull and Stabilize Workout

    Transform your traditional workout into a functional one with this hybrid workout sequence that isolates and then integrates on the Precor Diverging Low Row.

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  • Queenax™ of the Week: Lower Body Boost

    This week’s workout features lower body specific movements. This 20 minute workout has minimal bar height adjustments to help you maximize your training time. 

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  • Queenax™ of the Week: Superfunctional™ Recovery Workout

    This workout is perfect for your recovery day! These movements focus on coordination, flow, balance, flexibility, core control and proprioception.

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  • Queenax™ of the Week: Assault AirBike Metabolic Workout

    Perform this metabolic workout as fast as possible without compromising your training form. Use this as a benchmark workout to periodically assess your performance and see if you can reduce your completion time.

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