Exercisers

  • Queenax™ of the Week: 6 Crushing Core Exercises

    Try these top six standing core exercises on Queenax. 

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  • Queenax™ of the Week: Maximize Jump Rope Intervals with Queenax

    Improve your jump rope performance with tips on executing proper form and how to reduce the risk of injury with functional training on Queenax™. 

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  • Queenax™ App Set Up

    Set-Up Videos for all of your favorite suspension fitness apps. 

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  • Queenax™ of the Week: Functional Dry-Land Workout for Swimmers

    Make the most of your summer with this dry-land functional workout that will work your upper body and give you the strength to push through water easily.

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  • Queenax™ of the Week: Core Activation Circuit for Golfers

    Core training specifically targets the muscles found in the midsection of the body and in the game of golf, allows for greater control and power through the swing.

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  • Assault AirRunner Quick Start Video

    Learn how to use the Assault AirRunner for gait, agility and core exercises.

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  • Queenax™ of the Week: Indoor Rowing Power Circuit

    The sport of rowing involves full body muscle activation from the initial leg drive to the end of every stroke. Bring a new level of strength and power to your training with this workout featuring Queenax™ and the Assault AirBike. 

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  • Precor Power Rack for Beginners

    Learn how to get the most out of the Precor Power Rack, regardless of your fitness level and training goals.

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  • Queenax™ of the Week: Functional Workout for Climbers

    In the sport of rock climbing, grip strength, quick reaction time, and core stabilization are essential . This Queenax™ workout will help you prepare for your next climb with suspension fitness training tools such as Up Strength, Superfunctional™ and the mobile parallels. 

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  • Queenax™ of the Week: Strength and Mobility Moves for Runners

    The sport of running requires a great deal of lower body strength and mobility. Use these Queenax™ movements to help improve your running form and energize your training. 
     

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  • Queenax™ of the Week: Board Sports Workout

    In the presence of warm weather and sunshine, we are motivated to get outdoors and stay active with our favorite summer sports. Among those favorite summer-time activities are a variety of board sports such as surfing, wakeboarding and stand up paddle boarding, all of which demand a great deal of core strength and stability. Use this Queenax™ UFO workout to help  boost balance, coordination and core control to keep you strong even into the off-season. 

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  • Queenax™ of the Week: AMT® + Queenax HIIT Workout

    This HIIT workout is perfect for those who seek the benefits of HIIT training, but struggle to stay focused through steady intervals. 

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