Fitness Professionals

  • 4D PRO® Bungee Fitness Coaching Tips on Queenax™

    Learn how the 4D PRO® Reaction Trainer can increase fun and results with your clients on Queenax™.

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  • The Afterburn Effect: Understanding the Science of EPOC

    The Spinning® team shares how to tweak a workout's intensity and structure to keep burning calories long after exercise ends.

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  • How to Get Started Lifting for Performance

    Ready to start weightlifting? This how-to guide provides a foundation to start a training program.

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  • Mapping Functional Training to the Needs of Your Client

    Every fitness professional brings their own understanding of “functional training” to their clients. Some focus more on fun and other focus on function.

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  • AMT® Superset Intervals

    Athletes: push your fitness with AMT® Superset Intervals.

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  • Heart Rate Guidelines for Functional Training Circuits

    Heart rate and exercise go hand in hand in goal achievement. Learn how to develop effective functional circuits based on heart rate targets.

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  • Upper Body Superset Workout

    The Upper Body Superset Workout by Precor Master Coach John Meeks utilizes the Precor Smith Machine and is a great way to help your clients strengthen their upper back and shoulders.

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  • Mobile Parallels Movement Library

    The Mobile Parallels Movement Library includes videos of favorite Queenax™ exercises.

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  • Plyometric Platform Movement Library

    The Plyometric Platform Movement Library includes videos of favorite Queenax™ exercises.

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  • Wall Bars Movement Library

    The Wall Bars Movement Library includes videos of favorite Queenax™ exercises.

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  • UFO Movement Library

    The UFO Movement Library includes videos of favorite Queenax™ exercises.

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  • Up Strength Movement Library

    The Up Strength Movement Library includes videos of favorite Queenax™ exercises.

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