Fitness Professionals

  • Strong and Stretch: A Stability and Mobility Recovery Workout by ACE

    Check out this stability and mobility recover workout featuring the Superfunctional bar, which effectively integrates static and dynamic stretching with core-strengthening exercises.

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  • Expand your Program with Queenax™ Courses

    In addition to our onsite Queenax™ Foundations training, we have added four new continuing education courses to better support your growing functional training programs. Whether you are looking to add variety to current offerings or would like to introduce something completely different for your clients, we have you covered!

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  • High Intensity Training with the Precor Interval Treadmill

    Every second counts in your interval training session, and the new Precor Interval Treadmill is optimized to maximize your work-to-rest periods so you can expedite results in less time. The Precor Interval Treadmill is designed for exercisers who prefer a self-directed workout.  Read this article for tips and a sample workout. 

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  • Queenax™: The New Way to HIIT and Play by ACE

    American Council on Exercise Master Trainer Elizabeth Kovar shares a fun and effective routine on Queenax™ that unites intensity, function and fun into a single workout. 

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  • AMT® Small Group Training 101: Coaching and Cuing Tips

    The versatility of the AMT® makes it a natural fit for small group training. This article will share two coaching and cuing tips for AMT small group
    classes, and a 10 minute sample group training session. 

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  • Water & Weight Loss: Discover How ‘H20’ Can Assist Your Efforts

    The Spinning® team breaks down popular theories about water intake and weight loss.

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  • 4D PRO® Bungee Fitness Coaching Tips on Queenax™

    Learn how the 4D PRO® Reaction Trainer can increase fun and results with your clients on Queenax™.

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  • The Afterburn Effect: Understanding the Science of EPOC

    The Spinning® team shares how to tweak a workout's intensity and structure to keep burning calories long after exercise ends.

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  • How to Get Started Lifting for Performance

    Ready to start weightlifting? This how-to guide provides a foundation to start a training program.

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  • Mapping Functional Training to the Needs of Your Client

    Every fitness professional brings their own understanding of “functional training” to their clients. Some focus more on fun and other focus on function.

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  • AMT® Superset Intervals

    Athletes: push your fitness with AMT® Superset Intervals.

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  • Heart Rate Guidelines for Functional Training Circuits

    Heart rate and exercise go hand in hand in goal achievement. Learn how to develop effective functional circuits based on heart rate targets.

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