Introducing Core Into Your Cardio

Personal Training

Introducing Core Into Your Cardio


This second of three AMT core training segments demonstrates how you can integrate core training into your clients’ cardio
workouts. This 5 minute training segment builds on the Core Foundations sequence. The movements included here require
exercisers to actively stabilize and engage the core in a dynamic environment. Movements range from full to partial machine support.

Perform this AMT sequence 2-3 times:

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