Mobile Parallels Movement Library

Personal Training

Mobile Parallels Movement Library

Mobile Parallels are a flexible strength station that accommodates symmetrical and asymmetrical movements. Most commonly recognized as a dip or pull-up station, this can also be used for angled push-ups, asymmetrical push-pulls, rows, hangs, lower body strength exercises and flexibility.

Upper Body Push and Pull Movements

Upper Body Pushes, Presses, Rows, and Pulls

Assisted Dips with Rest

 

Dips

 

Pull-Up

 

 

 

Push-Pull

 

 

 

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