Plyometric Platform Movement Library

Personal Training

Plyometric Platform Movement Library

The Plyometric Platform is an adjustable height Queenax™ platform designed primarily for stepping and jumping movements. However, it can also be an elevated base of support for upper body and core activities.

Sport/Skill/Play Movements

Gaiting Movements, Plyometrics, Play-Based Activities, Sport-Specific 

Box Jumps

 

Step-Ups

 

Step Hops

 

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