Queenax Movement Library

Workouts

Queenax Movement Library

Explore our Queenax™ Movement Library to find exercises on our various training applications. This resource will continue to be updated with additional exercises to expand your programming. A complete movement library is provided for those who complete our onsite Queenax Foundations training course.

  • Queenax™ App Set Up

    Set-Up Videos for all of your favorite suspension fitness apps.

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  • Superfunctional™ Movement Library

    Superfunctional™ is a suspension fitness bar developed by Queenax™. The dual anchor points provide greater confidence and stability while training with suspension, yet the trapeze-inspired design is a natural fit for play-based and skill-based training.

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  • Up Strength Movement Library

    Up Strength is a suspension fitness trainer with independent straps - "ladders." With twelve handles per ladder, there is no need for adjustments. Just grab and go!

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  • UFO Movement Library

    The UFO, or the Unidentified Fitness Object, is a suspension platform that is unique to Queenax.™ It is rooted in board sports, and its four connection points allow the exerciser to drive it in 360 degrees.

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  • Mobile Parallels Movement Library

    Mobile Parallels are a flexible strength station that accommodates symmetrical and asymmetrical movements. Most commonly recognized as a dip or pull-up station, this can also be used for a host of total body strength and flexibility exercises.

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  • Strong++™ Movement Library

    Strong++ is a tubing and pulley system that accommodates multi-planar resistance training. Exercisers can work from the low pull point, the high pull point, or connect the tubes together for greater freedom of movement.

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  • Wall Bars Movement Library

    The Wall Bars are fixed horizontal bars that provide access to the monkey bars and provide stability for mobility work, play-based exercises and strength exercises.

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  • Plyometric Platform Movement Library

    The Plyometric Platform is an adjustable height Queenax™ platform designed primarily for stepping and jumping movements. It can also be an elevated base of support for upper body and core activities.

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Author Information

Erica Tillinghast
Erica Tillinghast's picture

Erica Tillinghast is the Global Education Manager for Precor. Over the last 15 years Erica has worked as a personal trainer, group fitness instructor, professional circus performer, curriculum designer, and master coach.  Erica specializes in fitness product education, network building and curriculum development. She travels globally as an educator, coach, and industry presenter, and has authored and contributed to numerous continuing education courses. She holds an MS in Exercise Science and Health Promotion, and is a certified Personal Trainer, an NASM Group Personal Training Specialist, a certified AntiGravity® Instructor, a 4D Pro Instructor and Spinning Instructor.

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Joined: 01/22/2016 - 17:15