Queenax

  • Queenax™ of the Week: AMT® + Queenax HIIT Workout

    This HIIT workout is perfect for those who seek the benefits of HIIT training, but struggle to stay focused through steady intervals. 

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  • Expand your Program with Queenax™ Courses

    In addition to our onsite Queenax™ Foundations training, we have added four new continuing education courses to better support your growing functional training programs. Whether you are looking to add variety to current offerings or would like to introduce something completely different for your clients, we have you covered!

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  • Queenax™ of the Week: CrossCore® 101

    Are you looking for a way to differentiate your functional training routine? This workout provides a basic full-body circuit that creates highly effective training techniques using CrossCore® and Rotational Bodyweight Training™.

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  • Queenax™ of the Week: Superfunctional™ Upper Body Blast

    Short on time? This quick 30-minute session will deliver a upper-body workout using Queenax™ and Superfunctional™. 

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  • Queenax™ of the Week: Recovery Day

    Try this restorative workout that focuses on core awareness and movement quality.

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  • Queenax™ of the Week: Metabolic Fit

    This Metabolic Fit circuit workout incorporates favorite training tools in a HIIT circuit.

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  • Queenax™: The New Way to HIIT and Play by ACE

    American Council on Exercise Master Trainer Elizabeth Kovar shares a fun and effective routine on Queenax™ that unites intensity, function and fun into a single workout. 

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  • Queenax™ of the Week: Suspension Circuit

    Try this suspension fitness circuit that combines freedom of movement, strength conditioning, and play. 

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  • Queenax™ of the Week: Q & A Challenge

    The "Q & A" Challenge involves high intensity training with Queenax and Assault. Test your limits and see how close you can come to the time to beat from FIBO 2017. 

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  • Queenax™ of the Week: Plyometric Power Workout

    With this workout, you will experience a combination of high intensity plyometric movements that will boost power, strength, balance and overall agility. 

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  • Queenax™ of the Week: Stabilize Before You Spring

    Balance and stability training can contribute to better overall performance whether you are training for an athletic event or you simply want to move better through life.

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  • Queenax™ of the Week: Spring Into Action

    Try this calorie burning workout to get ready for the warm months ahead.

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