Strong++™ Movement Library

Personal Training

Strong++™ Movement Library

Strong++ is a tubing and pulley system that accommodates multi-planar resistance training. It consists of three different tubes, each with a different thickness (level of resistance). These tubes can be connected with carabiners to accommodate 7+ levels of resistance. Exercisers can work from the low pull point, the high pull point, or connect the tubes together and move in any direction without concern to the line of pull. Handles or ankle straps can be used for an infinite number of movements. Additionally, position two Strong++ side-by-side for bilateral movements.

Upper Body Push and Pull Movements

Upper Body Pushes, Presses, Rows, and Pulls

Bilateral Push

 

Reciprocating Upper Body Push

 

Upper Body Push with Rotation

 

 

Upper Body Push with Lunge

 

Single Side Row with Rotation

 

Row with Rotation and Squat

 

 

Bilateral Row with Lunge

 

 

 

Core, Hips & Twist Movements

Bending, Extending, Twisting and Isometric Movements

Standing Crunch

 

Bend to Extend

 

SL Squat with Rotation

 

 

Glutes and Hips Series

 

 

 

 

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