Treadmill 101: Introduction to Treadmill Running

Workouts

Treadmill 101: Introduction to Treadmill Running

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New to treadmill running? We’ve got you covered with this 20 minute introductory workout that uses variations in speed to create an aerobic foundation.

Training tips:

  • Push Quick Start to get moving.
  • For additional security, connect the safety clip to your workout clothes.
  • Walk and run naturally with an even gait.
  • Breathe normally and reduce speed if challenge feels too great.

Boost your fitness:

Improve your top speed by incorporating 3 simple lower body strengthening moves after your treadmill workout.

  • 2 sets of 10 squats
  • 20 walking lunges
  • 20 calf raises on the stairs

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