Wall Bars Movement Library

Personal Training

Wall Bars Movement Library

The Wall Bars are fixed horizontal bars that provide access to the monkey bars and provide stability for mobility work and strength exercises (such as angled planks, push-ups, etc.). The are also attachment points for various Queenax™ training apps, such as the Mobile Parallels and Strong++™.

Mobility Movements
 

Wall Bar Bend to Extend

 

Dynamic Shoulder Mobility

 

Hamstrings

 

 

Side Reach

 

 

 

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