Workouts

  • Queenax™ of the Week: Recovery Day

    Try this restorative workout that focuses on core awareness and movement quality.

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  • Queenax™ of the Week: Metabolic Fit

    This Metabolic Fit circuit workout incorporates favorite training tools in a HIIT circuit.

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  • Queenax™ of the Week: Suspension Circuit

    Try this suspension fitness circuit that combines freedom of movement, strength conditioning, and play. 

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  • Queenax™ of the Week: Q & A Challenge

    The "Q & A" Challenge involves high intensity training with Queenax and Assault. Test your limits and see how close you can come to the time to beat from FIBO 2017. 

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  • Queenax™ of the Week: Plyometric Power Workout

    With this workout, you will experience a combination of high intensity plyometric movements that will boost power, strength, balance and overall agility. 

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  • Queenax™ of the Week: Stabilize Before You Spring

    Balance and stability training can contribute to better overall performance whether you are training for an athletic event or you simply want to move better through life.

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  • Queenax™ of the Week: Spring Into Action

    Try this calorie burning workout to get ready for the warm months ahead.

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  • Queenax™ of the Week: Legs and Glutes

    Strengthen your legs and glutes with this fast-paced workout that will challenge lower body strength and power.

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  • Queenax™ of the Week: Top 4 Total Body Exercises

    Limited space? No problem! This week’s Queenax™ workout incorporates four total body exercises that can be done on nearly any standard configuration.

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  • Queenax™ of the Week: Agility Workout

    Explore the art of Superfunctional™ with these exercises will challenge your stamina, balance, proprioception, upper body strength and grip strength.

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  • Queenax™ of the Week: Upper Body Powerhouse Workout

    This Superfunctional™ triplex workout challenges your upper body and core with traditional and dynamic movement patterns.

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  • Queenax™ of the Week: 4D PRO® Superhero Workout

    Train like a superhero, challenge your core control, and empower your movement with 4D PRO® bungee fitness.

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