Precor Video: Abdominal Crunch - FTS Glide Instructions

The abdominal crunch specifically targets your core muscles and performing this exercise on the Precor FTS Glide machine allows you to add incremental weight to your ab workout. This video shows you how to safely perform crunches in a new and exciting way on the FTS Glide.

Check out additional tutorials and exercise videos in the Precor Coaching Center.