Precor Video: AMT Cross-Training Tips for Runners by ACE

AMT Cross-Training Tips for Runners by ACE

Improve your client’s cardiovascular fitness in a low impact environment with the Precor AMT. Watch this video to learn how to integrate the AMT into workouts to reduce overall impact during a running program. This video will show you tips for building AMT workouts into your client’s weekly mileage targets and strength conditioning goals.

Check out more videos and workout tutorials in the Precor Coaching Center.