Precor Video: Discovery Line Plate Loaded Seated Row Wide Grip

Grasping the Precor Seated Row machine handlebars with a wide grip, in which your elbows come back perpendicular to your body, provides a variety of muscle concentration to your mid-back and lat regions. This video instructs on how to grip the handles with a wide grip to ensure for a safe, healthy workout.

Check out more tutorials and view Precor workouts by visiting the Precor Coaching Center.