Precor Video: Plate Loaded Low Row Neutral Grip

The Precor Plate Loaded Low Row machine focuses on strengthening and toning your mid back muscles as well as the neck and mid shoulder muscles. This video shows the proper use of the machine when gripping with a neutral grip, in which your elbows come straight back parallel to your body.

Check out more tutorials and view Precor workouts by visiting the Precor Coaching Center.