Precor Video: Precor AMT® Workout
This Adaptive Motion Trainer® (AMT) introduction workout will show you how to get the most out of your training time. Follow along with this video during your AMT workout to learn how to maximize your training results and target specific muscle groups by varying your hand position, stride style, stride height and body position. For best results, watch this on your personal device while you train or follow a link on your Preva networked equipment (if link is available).
View additional workouts and training tips in the Precor Coaching Center.