Precor Video: Precor StretchTrainer™ Instruction

The Precor StretchTrainer is designed to improve your athletic performance by increasing your flexibility and range of motion. This machine gently stretches your muscles in as little as eight minutes a day and can help improve your athletic stamina, flexibility and stability. Learn how to effectively and safely stretch all areas of your body, including shoulders, back, and legs.

Check out additional workouts and tutorials in our Precor Coaching Center.