Precor Video: Get Faster and Fitter With Treadmill HIIT Workouts by ACE
Get Faster and Fitter With Treadmill HIIT Workouts by ACE
Learn how to use the interval programs built into the Precor treadmill menu to boost your clients’ performance on race day, and to enhance their overall fitness. These HIIT workouts use the Precor Be Fit and Push Performance interval programs to help exercisers maximize performance while emphasizing recovery periods during high intensity exercise. Learn how to build weekly programs for your clients that integrate HIIT workouts, strength conditioning days, and cross-training activities.
Check out more workouts and tutorials in the Precor Coaching Center.