Distance on the EFX is an equivalent distance to walking or running on a treadmill. In other words, distance is calculated based on an equivalent work effort on a treadmill. Therefore, resistance level is a key factor in calculating the distance travelled on an EFX.

English (United States)

Using the moving handles during a training session can provide a variety of workout advantages. Passively holding the handles gently activates your upper body and facilitates a total body workout, leading to a slight increase in caloric expenditure. It also naturally synchronizes the movement between your upper and lower body. However, for more significant results, exercisers should actively push and pull on the handles during the training sessions. Doing so will not only elevate calorie burn, but will also engage the core muscles.

English (United States)

The most effective way to burn calories on the Precor EFX is first to increase resistance, and second to increase user speed. However, increasing resistance will have a higher RPE than increasing speed for most users even though the physiological differences are not that great, so exercisers should take this into consideration when building programs. Training in the reverse direction has also been shown to have a notable increase in heart rate and be a good way to vary workouts without compromising training intensity.

English (United States)

ההליכון החדש שלנו עכשיו בישראל! 

ההליכון החדש בנוי משלדה אחת המאפשרת אימון ללא רעשים ותזוזות. הודות לתכנון מנוע חכם ניתן לבדוק את תקינות ההליכון על ידי מבט אחד בנורית הבקרה, וצריכת אנרגיהחכמה מפחיתה את עלויות התפעול לאורך זמן. 

לצפייה בהליכון החדש בפעולה לחצו על הסרטון

 

בואו להתנסות בעצמם באולם התצוגה החדש שלנו וליהנות ממחירי השקה בלעדיים! 

לפרטים נוספים לחצו כאן

Precor provides quality media solutions

Fitness Center Media Support

Guests expect the fitness center TV to have the same quality and selection that they experience in their guest room. Precor has solutions to help you exceed their expectations.

Precor provides quality media solutions

Fitness Center Media Support

Guests expect the fitness center TV to have the same quality and selection that they experience in their guest room. Precor has solutions to help you exceed their expectations.

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