We have a medical doctor, an exercise physiologist/trainer, a physical therapist and a Fitness Instructor certified by the American College of Sports Medicine to help answer even your toughest questions.

A key step to moving well is developing one's exercise knowledge base. You will find articles written by various members of the scientific and fitness communities with the intent of helping you make better exercise decisions.

This workout builds on the beginning and intermediate peak conditioning workouts you have completed. Completing these workouts allows you to continue to develop a peak level of aerobic fitness for advancing your speed or power or for competition preparation.

This workout is a great place to begin to develop your aerobic fitness and to train your body to burn fat during your workouts. This workout emphasizes lower levels of intensity to achieve maximum fat burning.

Provides a guideline based on weight and height to determine whether you are underweight or overweight. A BMI of 20-25 is considered a healthy range while scores greater than 25 indicate an overweight or obese condition.

Determine your target aerobic heart rate range to maximize your exercise benefits.