The seated row ensures proper user form with large footplates and a padded chest support. This allows for stabilisation to increase muscle recruitment throughout the entire movement.
The movement arms move independently at an optimal angle to increase the user's range of motion. This not only ensures proper muscle activation but also encourages the user to engage their core at the same time.
The pulling handles allow for multiple grip angles which provide variety in a workout. The adjustable seat allows user to position properly according to the grip they choose.
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