Resource Center Articles

The American Council on Exercise shares how to modify incline and decline settings to challenge your clients’ fitness level and progress them toward their training goals.

Train your cardio and core with this AMT fitness circuit.

This HIIT workout format is shown to produce significant increases in VO2 max³.  

Try our tubing-based total body workout using Strong++ by Queenax.

Learn best practises and suggestions for coaching Tabatas on the Precor AMT®.

Core Foundations is a 5 minute workout sequence that is performed on the pedals of the AMT. The pedals create an unstable training environment that exposes single side imbalances, movement compensations and over-corrections. As an added benefit, the design of the programme also isometrically strengthens the muscles of the lower body.

Learn how to coach exercise selection and workout strategies on the Precor AMT® to help your clients elevate their cardio workouts.

Training with a partner has been shown to increase motivation, results, accountability and engagement! Try this partner circuit workout to elevate your workout intensity and increase workout enjoyment.

Get faster weight loss results by establishing a consistent workout regimen 3-4 days a week and boosting your exercise intensity. Check out these two weight loss workouts from Dr. Carla Sottovia, Director of Personal Training and Fitness Education at the Cooper Fitness Centre in Dallas, Texas and Precor Master Coach.

Carla Sottovia, Director of Personal Training & Fitness Education at the Cooper Fitness Centre in Dallas, Texas, shares fitness and lifestyle tips for achieving and maintaining your ideal body weight.

Ready for some new core exercises that will shake up your training and keep you motivated? This week's Queenax workout offers new conditioning suggestions that are sure to please.

Try this complete Superfunctional™ workout to challenge your core and total body strength.

Retention is a topic of concern for any company, with business leaders continually asking the question, “How do I get my customers to come back?”

Precor is excited to co-sponsor the health club industry mid-market report from Ray Algar of Oxygen Consulting. If you are a club operator who feels ‘caught in the middle’, this report is for you.

Try a non-impact EFX® workout designed for runners at heart.

Learn how the Precor EFX® can help you get the "Runner's High" and simulate your outdoor training experience.

Try 3 rounds of this Functional Circuit for a total body power, strength and core workout.

Want to become a Precor educator? Learn about our Master Coach network. 

Try these workout plans to offset some of your mileage using the Precor EFX®.