See how elliptical training can offset some of the long miles in your training plan to reduce joint stress without compromising your cardiovascular fitness.
by Erica Tillinghast, MS, cPT
Resource Center Articles
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ACE Master Trainer Elizabeth Rae Kovar shares how the new Precor EFX helps women train with confidence and get results. Put this information to work with her EFX cardio and strength workout for women.
by Elizabeth Rae Kovar, M.A., ACE Master Trainer
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The AMT® is loaded with movement variations to keep your client’s workout fresh. Review these Master Coach tips to learn how simple body and foot position changes can boost results.
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The annual IHRSA conference serves as the crossroads of the fitness industry, where leading experts share their insight on every aspect of the business, including: customer service, member retention, personal training, health promotion, wellness programming, leadership, operations, management, marketing, sales, research, industry trends, technology, and social media.
This free e-book shares session summaries from IHRSAÂ on each of these topics, making it your one-stop primer on the entire fitness industry.
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If you're in the middle of a vigorous training program, you can't afford to be sidelined by injury, pain and fatigue.
However, if you're not careful, you may overwork your body and fall victim to a range of symptoms that may stop your training routine in its tracks. Keep your eyes open for these 7 signs of overtraining to avoid interrupting your progress while you recover from your injuries.
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Learn about the benefits of High Intensity Interval Training and how to properly customize it to your fitness goals.
