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A First for Australian fitness facilities - the World's Premier Spinning® indoor cycling and Queenax Functional Training.

Take your exercisers’ HIIT workouts to the next level with the Assault AirRunner, a premier elite fitness running machine. Designed to accommodate every fitness level, from the beginner exerciser to the seasoned professional, the training possibilities are endless.

Boost your health and energy over the next month with this Holiday Hustle workout. 

Get ready for the holidays! This high intensity workout will challenge your functional performance, as well as your cardiovascular system.

Report into the success of boutiques and their specialised HIIT training options that all gyms can benefit from.

Master Coach John Meeks shares tips on mastering pull-up technique.

This free Group Training Business Manual will consider how you can tap into a new revenue-generating market within your facility, and even attract new members by way of a compelling and truly differentiated group training programme.

Many upper body exercises involve the shoulders, especially body-weight and functional movements. Pushing, pulling and functional swinging exercises in particular require a strong base through the scapula. This routine should be performed as a movement preparation series focusing on higher volume repetitions while building a solid base, minimizing quantity of reps as strength increases.  

Learn the five key components of delivering a great small group class experience.

This short and intense workout incorporates four favourite movement types: pulls, pushes, rotation and metabolic exercises.

Whether you’re starting or growing your fitness business, gym equipment financing is often vital to success. Here’s some key advice on financing and leasing.

Precor is delighted to welcome a guest post from Asset Advantage, an established privately owned finance company which specialises in lending to SMEs throughout the UK. Over the past ten years they have lent over £250M to a huge variety of business sectors and for a wide range of purposes. However one key area in which they have carved out a highly respected niche is that of lending to new starts in the fitness sector.

Learn strategies and tips to grow a lasting career within your organisation.

Master Coach John Meeks shares techniques for improving push-up performance.

Use these simple Superfunctional™ recovery movements to supplement your training sessions. 

Statistics show that 85% of working Americans sit at a desk for eight to eleven hours per day. By adopting some minor adjustments to your space, you can increase your daily movement. 

Strategies for crafting a lasting training programme for former athletes.

Boost your intensity and magnify your sense of athleticism with this dynamic interval workout.

Sports and life often mirror each other. What skill sets can coaches and personal trainers learn from top athletes?

Embracing the ever-changing landscape of technology can often feel overwhelming and irrelevant. Thinking differently when solving the tough challenges of operating a fitness facility can be the competitive edge you need. Learn why four fitness facility operators implemented technology to overcome obstacles associated with attraction, retention, operational efficiency and increasing secondary revenue. 

Try this total body workout using the Up Strength hanging ladders.