Exercisers

The holiday season is full of opportunities to spend time with our loved ones and more often than not, indulge in those beloved treats! Blast away extra calories and launch yourself into the new year with this high intensity progressive ladder circuit. 

Take on the Metabolic 1000 Challenge! This high intensity workout gives exercises up to eight 4-minute rounds to perform 1,000 reps.

Transform your traditional workout into a functional one with this hybrid workout sequence that isolates and then integrates on the Precor Diverging Low Row.

This week’s workout features lower body specific movements. This 20 minute workout has minimal bar height adjustments to help you maximize your training time. 

This workout is perfect for your recovery day! These movements focus on coordination, flow, balance, flexibility, core control and proprioception.

Perform this metabolic workout as fast as possible without compromising your training form. Use this as a benchmark workout to periodically assess your performance and see if you can reduce your completion time.

Try out these Queenaxâ„¢ moves to help improve your form, function and stamina on the slopes this winter.

Precor China Education Manager Sky Zhang offers some unique exercises so you can train your core like an athlete using Strong++.

New to treadmill running? We’ve got you covered with this 20 minute introductory workout that uses variations in speed to create an aerobic foundation.

New to treadmill training? We’ve got you covered with this 20 minute introductory workout.

Challenge your stamina and lower body strength to shed pounds and enhance your fitness.

Grab a training partner for this Queenax of the Week Workout. Mirroring and reactive movements are the primary focus for this Superfunctional circuit and can boost motivation, performance and results through teamwork.